everything is energy

everything is energy
& that's all
there is to it.
match the frequency
of the reality
you want &
you cannot help
but get that reality.
it can be no other way.
this is not philosophy.
this is physics.
#darrylanka

the light shining in today.

[ gratitude ] seven

 #igivethanks

just going to keep giving thanks for these beautiful days.

[ gratitude ] six

#igivethanks for blue skies & fridays.

it is hard to tell the difference 
between the birds flying & 
the leaves falling off these old oak trees.

[ gratitude ] five

#igivethanks for adding little things to my day that bring me joy.

like buying myself flowers.

“when you recover or discover

something that nourishes

your soul and brings joy,

care enough about yourself

to make room for it in your life.”

#jeanshinodabolen

what is something nice that you did for yourself today?

[ gratitude ] four

#igivethanks for a gorgeous november day. 

did you get outside today & breathe?

show me, I would love to see. 

if not, get out there! 

[ gratitude ] three

from my memories:

what an interesting reminder for today.

praying for our nation.

may we find

our own light

& begin

noticing it

in others.

[ gratitude ] two

 #igivethanks for noticing. I love paying attention to the little things in every day life. All these little things remind me I’m heard and supported.  & they always seem to appear when I need that reminder. 

so tell me, what little things do see that cause you to pause & remember?